Papaya Thoran Recipe

Recipe By Slurrp

A side dish made from Papaya. Raw Papaya Thoran Recipe is a quick and easy to make side dish for your main courses. The raw papaya is pressure cooked first and then tossed over basic ingredients with no onion and no garlic. You can omit dry red chilli and add just fresh green chilli to the dish. Raw papaya is a great fruit that holds a lot of benefits like it helps in losing weight, it is also very diabetic friendly and also aid is digestion. The fruit is rich in magnesium and potassium as well.

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Ingredients For Papaya Thoran Recipe

Directions : Papaya Thoran Recipe

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Nutrition
value
402
calories per serving
32 g Fat5 g Protein21 g Carbs16 g FiberOther

Current Totals

  • 32 g Fat
  • 5 g Protein
  • 21 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    5 g
  • Fiber
    16 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    3 mg
  • Vitamin A
    497 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    148 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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