Paneer Methi Palak Recipe

Name: Paneer Methi Palak Recipe
Total time: 17 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

A dish of soft succulent paneer made in green gravy of methi and palak. It is made much more quickly by cooking in the microwave. Serve it hot with some rotis, parathas or naan.

4.7

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17minstotal

ingredients serves

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Ingredients For Paneer Methi Palak Recipe

2.25 cup Chopped spinach
0.5 cup Fresh fenugreek leaves
0.5 cup Finely chopped onions
25 piece Mm ginger
2.5 Green chillies, finely chopped
0.5 cup Sliced low fat paneer
0.5 teaspoon Dried mango powder
3 teaspoon Oil

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Nutrition
value

243

calories per serving

14 g Fat13 g Protein16 g Carbs8 g FiberOther

Current Totals

14 g Fat
13 g Protein
16 g Carbs
8 g Fiber

MacroNutrients

Carbs
16 g
Protein
13 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
433 mg
Iron
8 mg
Vitamin A
7888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
317 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
200 mg
Manganese
3 mg
Phosphorus
225 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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