Methi palak Recipe
Recipe By Better Butter
Its a combination of methi and palak leafy-veggies full of nutritional value and taste, just too good ..very healthy option for all.
4.2
18 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi palak Recipe
- bunch methi one
- bunch palak one
- 1/10 piece ginger inch
- 1.20-1.60 garlic cloves
- As required Salt
- 1/20 haldi spn
- 1/10 teaspoon Dhaniya powder
- 1/10 Red chili powder spn
- 0.60-0.80 Green chilies
- 1/20 tspn rice flour
- 1/5 small onion
- 0.80-1 tomatoes small
Nutrition
value
value
46
calories per serving
1 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A1446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese3mg
- Phosphorus43mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter