Methi Paneer Recipe

Simple paneer gravy made with onion tomatoes and flavored with fenugreek leaves.

4.8
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Methi Paneer
plan
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ingredients serve

Ingredients for Methi Paneer Recipe

  • 1/2-3/4 tablespoon Oil
  • 1/4 teaspoon Ginger chopped or 1/2 tsp ginger paste
  • 1/4 teaspoon Garlic chopped or 1/2 tsp garlic paste
  • 1/4 cup Onions cubed
  • 0.19 cup Tomatoes
  • As required Salt as needed
  • 0.13-0.19 teaspoon Red chili powder
  • 0.19 teaspoon Garam Masala
  • 1/4 cup Fenugreek leaves
  • 1/2 cup Paneer
  • 0.13 teaspoon Cumin
  • 1/2 Green cardamoms
Nutrition
value
372
calories per serving
24 g Fat19 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    19g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    490mg
  • Iron
    4mg
  • Vitamin A
    3737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    341mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes