Methi Paneer Recipe

Name: Methi Paneer Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Indian Healthy Recipes

Simple paneer gravy made with onion tomatoes and flavored with fenugreek leaves.

4.8

12 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Methi Paneer Recipe

1/2-3/4 tablespoon Oil
1/4 teaspoon Ginger chopped or 1/2 tsp ginger paste
1/4 teaspoon Garlic chopped or 1/2 tsp garlic paste
1/4 cup Onions cubed
0.19 cup Tomatoes
As required Salt as needed
0.13-0.19 teaspoon Red chili powder
0.19 teaspoon Garam Masala
1/4 cup Fenugreek leaves
1/2 cup Paneer
0.13 teaspoon Cumin
1/2 Green cardamoms

Nutrition
value

372

calories per serving

24 g Fat19 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
24g
Protein
19g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
19g
Fiber
4g

Fats

Fat
24g

Vitamins & Minerals

Calcium
490mg
Iron
4mg
Vitamin A
3737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
341mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes