Paneer Methi Wraps Recipe

Paneer Methi Wraps are a delicious and healthy Indian street food. These wraps are made with soft paneer (Indian cottage cheese) and fresh fenugreek leaves, which are saut茅ed with spices to enhance the flavors. The mixture is then wrapped in a soft tortilla or roti, along with some crunchy vegetables and tangy chutney. These wraps are perfect for a quick and filling meal, and can be enjoyed as a snack or lunch option.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Paneer Methi Wraps
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Ingredients for Paneer Methi Wraps Recipe

  • 100 gram Paneer, Crumbled
  • 1/2 cup Fresh Fenugreek Leaves, Chopped
  • 1/2 Onion, Finely Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 2 Tortillas Or Rotis
  • 0.13 cup Chutney
  • 1/2 Onion, Thinly Sliced
  • 1/2 Tomato, Thinly Sliced
  • 1/2 Cucumber, Thinly Sliced
  • as required Optional: Bell Peppers Or Grated Carrots For Added Crunch And Flavor

Directions: Paneer Methi Wraps Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 chopped onions and garlic until golden brown.
  • STEP 2.Add chopped fenugreek leaves and cook until they wilt.
  • STEP 3.Add crumbled paneer, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes.
  • STEP 4.Warm the tortillas or rotis on a griddle or in a microwave.
  • STEP 5.Spread a spoonful of chutney on each tortilla or roti.
  • STEP 6.Place a portion of the paneer and fenugreek mixture on top of the chutney.
  • STEP 7.Add some sliced onions, tomatoes, and cucumber for crunch.
  • STEP 8.Roll the tortilla or roti tightly, tucking in the sides as you go.
  • STEP 9.Serve the Paneer Methi Wraps hot with extra chutney on the side.

Cooking Tips

  • You can add other vegetables like bell peppers or grated carrots for added crunch and flavor.
  • To make the wraps more spicy, you can add green chilies or chili flakes to the paneer mixture.
  • If you don't have fresh fenugreek leaves, you can use dried fenugreek leaves (kasuri methi) instead.
  • You can also grill the wraps on a panini press or grill pan for a crispy texture.

Storage and Serving

  • Paneer Methi Wraps are best served fresh and hot.
  • If you have leftover wraps, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, lightly toast the wraps on a pan or in a toaster oven.
  • Serve the reheated wraps with a fresh batch of chutney for added flavor.
Nutrition
value
625
calories per serving
16 g Fat31 g Protein87 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    31g
  • Carbs
    87g
  • Fiber
    8g

MacroNutrients

  • Carbs
    87g
  • Protein
    31g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    541mg
  • Iron
    4mg
  • Vitamin A
    1349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    501mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp