Methi Paneer Recipe

Methi Paneer is a delicious Indian recipe served as a Side-Dish.

3.8
19 Rating -
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30minstotal
30m.total
Methi Paneer
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ingredients serve

Ingredients for Methi Paneer Recipe

  • 62.50 gram Paneer
  • 1/2 tablespoon kasoori methi
  • 1/4 onion, ground
  • 1/4 floret garlic, ground
  • 1/2 green chillies, chopped fine
  • 1/4 cup tomato paste
  • 0.13 teaspoon cumin seeds
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon garam masala
  • As required Chopped coriander leaves
  • As required Small quantity of ginger, ground
  • As required Salt
Nutrition
value
186
calories per serving
10 g Fat13 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    3mg
  • Vitamin A
    1281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi