Paneer Methi Recipe

Paneer Methi is a delicious Indian recipe served as a Side-Dish.

3.8
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15minstotal
15m.total
Paneer Methi
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Ingredients for Paneer Methi Recipe

  • 50 gram paneer, grated
  • 1/2 cup methi leaves, chopped
  • 0.38 cup onion, finely chopped
  • 1 tablespoon coconut, grated
  • 1 cloves, cinnamon, cardamom, each
  • 1/2 green chillies, chopped
  • 1/2 teaspoon ginger, minced
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon turmeric powder
  • 1 tablespoon Curds
  • 1 tablespoon Oil
  • As required salt and lime juice
Nutrition
value
373
calories per serving
28 g Fat15 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    15g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    514mg
  • Iron
    8mg
  • Vitamin A
    7378mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    5mg
  • Phosphorus
    244mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi