Paneer Methi Palak Recipe

Paneer Methi Palak is a healthy and flavorful Indian dish made with paneer (Indian cottage cheese), fenugreek leaves, and spinach. It is a nutritious and delicious way to incorporate greens into your diet. The combination of paneer, methi (fenugreek), and palak (spinach) creates a rich and creamy curry that pairs well with rice or roti.

5
20 Rating -
Rate
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33minstotal
33m.total
Paneer Methi Palak
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Ingredients for Paneer Methi Palak Recipe

  • 50 gram Paneer, Cubed
  • 1/4 cup Fenugreek Leaves, Chopped
  • 1/4 cup Spinach, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 cup Cream
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Paneer Methi Palak Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook for a minute.
  • STEP 3.Add chopped fenugreek leaves and spinach to the pan and cook until wilted.
  • STEP 4.Blend the mixture into a smooth paste and return it to the pan.
  • STEP 5.Add paneer cubes, cream, and spices to the pan and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use fresh or frozen fenugreek leaves and spinach for this recipe.
  • If using frozen greens, make sure to thaw and drain them before cooking.
  • For a spicier version, you can add green chilies or red chili powder.

Storage and Serving

  • Paneer Methi Palak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Serve Paneer Methi Palak hot with rice or roti.
Nutrition
value
234
calories per serving
10 g Fat15 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    540mg
  • Iron
    9mg
  • Vitamin A
    10096mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    357mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    216mg
  • Manganese
    3mg
  • Phosphorus
    270mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp