Palak methi saag Recipe

Recipe By Slurrp

Palak methi saag is a nutritious and flavorful Indian dish made with spinach, fenugreek leaves, and a blend of spices. It is a popular side dish that pairs well with roti, naan, or rice. The combination of spinach and fenugreek leaves adds a unique taste and aroma to the dish. Palak methi saag is rich in iron, vitamins, and antioxidants, making it a healthy addition to your meals.

3.8
27 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Palak methi saag
plan
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ingredients serve

Ingredients for Palak methi saag Recipe

  • 1/2 cup Spinach Leaves
  • 1/4 cup Fenugreek Leaves
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.88 Lic Cloves
  • 1/2 Green Chilies
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Palak Methi Saag Recipe

Cooking Directions

  • STEP 1.Clean and wash the spinach and fenugreek leaves. Blanch them in hot water for a few minutes.
  • STEP 2.Drain and blend the blanched leaves to make a smooth puree.
  • STEP 3.Heat oil in a pan and add cumin seeds, garlic, and green chilies.
  • STEP 4.Add the spinach and fenugreek puree to the pan and cook for a few minutes.
  • STEP 5.Add spices like turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Cook the saag on low flame for 10-15 minutes, stirring occasionally.
  • STEP 7.Serve hot with roti, naan, or rice.

Cooking Tips

  • Do not overcook the spinach and fenugreek leaves to retain their nutrients and vibrant green color.
  • You can add a pinch of sugar to balance the bitterness of fenugreek leaves.
  • Garnish the saag with a dollop of butter or cream for a richer taste.

Storage and Serving

  • Palak methi saag is best served hot.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat the saag in a pan or microwave before serving.
Nutrition
value
57
calories per serving
2 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    4mg
  • Vitamin A
    2604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    6mg
  • Phosphorus
    55mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp