#Quickdinnerrecipe Spinach contains vitamins A, B, C, E and fiber as well as beta carotene. Raw spinach is cheaper for children. Many dishes like spinach, soup, vegetable, spinach tikki, or paratha are made.
STEP 1.First clean the spinach and boil it in hot water for two minutes. Take out the boiled spinach in a sieve. Now take it in a mixer and make a paste by crushing it.
STEP 2.Add salt, oil and prepared spinach paste to the wheat flour to taste and mix the flour with water as required. (Leave it covered for ten minutes.)
STEP 3.Now weave the paratha and fry it with oil on both the sides. The spinach paratha is ready. Serve it with pickles.
Nutrition value
536
calories per serving
12 g Fat15 g Protein90 g Carbs5 g FiberOther
Current Totals
12 g Fat
15 g Protein
90 g Carbs
5 g Fiber
MacroNutrients
Carbs
90 g
Protein
15 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
203 mg
Iron
6 mg
Vitamin A
2609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
175 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
