Spring onion spinach paratha Recipe

Spring onion spinach paratha is a healthy and delicious Indian flatbread made with whole wheat flour, spring onions, and spinach. It is a great way to incorporate greens into your diet and is perfect for breakfast or lunch. The parathas are soft, flavorful, and packed with nutrients. Serve them with yogurt, pickle, or any curry of your choice for a complete meal.

4.3
24 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Spring onion spinach paratha
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ingredients serve

Ingredients for Spring onion spinach paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Chopped Spring Onions
  • 1/4 cup Chopped Spinach
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Water For Kneading
  • as per your need Oil For Cooking

Directions: Spring Onion Spinach Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together whole wheat flour, chopped spring onions, spinach, and spices.
  • STEP 2.Knead the dough using water and let it rest for 15 minutes.
  • STEP 3.Divide the dough into small balls and roll them into parathas.
  • STEP 4.Cook the parathas on a hot tawa or griddle until golden brown on both sides.
  • STEP 5.Serve hot with yogurt, pickle, or curry.

Storage and Serving

  • Spring onion spinach parathas are best served hot.
  • Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat on a tawa or in a microwave before serving.
Nutrition
value
561
calories per serving
2 g Fat18 g Protein118 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    118g
  • Fiber
    7g

MacroNutrients

  • Carbs
    118g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    5mg
  • Vitamin A
    1017mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    206mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp