Palak parantha Recipe
Recipe By Better Butter
Regular use of spinach help us to prevent iron deficiency and boost our immunity. If leaves are lightly cooked then most of nutrients are still preserved.
4.3
17 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak parantha Recipe
- 1-1.33 cup wheat flour
- 1/2 cup chopped spinach
- 0.17 inch Ginger
- 0.67 garlic cloves
- As required Garam masala or black pepper
- 0.33 green chili
- As required salt as per need
- 0.33-0.67 tablespoon water to blend spinach
- As required oil for kneading and toasting
Nutrition
value
value
642
calories per serving
2 g Fat20 g Protein132 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein20g
- Carbs132g
- Fiber8g
MacroNutrients
- Carbs132g
- Protein20g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium115mg
- Iron6mg
- Vitamin A2139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese3mg
- Phosphorus223mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter