Karela chilika paratha Recipe

Recipe By Better Butter

Its a healthy paratha made from karela(bitter gourd)skin. Its very tasty and healthy.

4.4
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Karela chilika paratha
plan
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ingredients serve

Ingredients for Karela chilika paratha Recipe

  • 1/2 cup whole wheat flour
  • 1/4 cup Karela chilka washed and sqeezed
  • As required Salt
  • 1/4 cup Chopped Onion
  • 1.50 teaspoon oil for dough
  • As required Oil or ghee for making parathas
  • 0.06 teaspoon Haldi
  • 1 teaspoon Ftesh coriander leavs
  • As required water for kneeding dough
Nutrition
value
340
calories per serving
7 g Fat9 g Protein58 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    58g
  • Fiber
    6g

MacroNutrients

  • Carbs
    58g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter