Palak lachha paratha Recipe

Another variation to the usual paratha is to mix it with a puree of spinach, ginger and green chilies. Some more spices are added to make a delicious and a healthy breakfast menu ...more

4.1
11 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook

ingredients serve

Ingredients for Palak lachha paratha Recipe

  • 0.33 cup Atta
  • 0.17 teaspoon garam masala powder
  • As required Salt
  • 0.08 teaspoon baking powder
  • 0.17 teaspoon amchur powder
  • 0.33 bunch spinach leaves, chopped and blanched
  • 0.33 inch ginger, chopped
  • 0.67 green chilies
  • As required oil to shallow fry
Nutrition
value
203
calories per serving
3 g Fat9 g Protein33 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    6g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    7mg
  • Vitamin A
    2176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    3mg
  • Phosphorus
    238mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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