Ingredients For Open-Face Smoked-Mackerel Sandwiches Recipe
1 Large head of garlic, halved crosswise
0.25 cup Extra virgin olive oil, plus more for brushing
0.5 inch Nine thick slices of italian bread or ciabatta, halved lengthwise
Salt
Small arugula leaves, for garnish
0.5 Small red onion, thinly sliced
2 Medium tomatoes, halved and thinly sliced
Nutrition value
110
calories per serving
11 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
11 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment