For this fried fish sandwich opt for a firm white fish such as haddock, cod, or catfish to ensure it holds up to the heat. If you need to fry in batches, keep your fried fish in a warm oven.
Ingredients for Open-Face Crispy-Fish Sandwiches Recipe
0.08 cup All purpose flour
1/2 Egg
0.17 cup Cornmeal
0.13 teaspoon Salt
1 Firm whitefish fillets
0.38 cup Vegetable oil
0.06 cup Mayonnaise
1/4 tablespoon Capers
0.06 teaspoon Cayenne pepper
1/4 inch 4 slices italian bread, toasted
0.13 Red onion, thinly sliced
Nutrition value
893
calories per serving
98 g Fat4 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
98g
Protein
4g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
1g
Fats
Fat
98g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment