Open-Face Eggplant Parmesan Sandwiches Recipe

Recipe By EatingWell

This cheeseburger and eggpant parm fusion recipe is a winning combination. Breaded eggplant slices are topped with marinara sauce, mozzarella cheese, and a delicious grilled lean beef burger--it's american classic meets italian restaurant favorite To make it a complete meal, serve with spaghetti with a side of steamed vegetables.

4.4
15 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Open-Face Eggplant Parmesan Sandwiches
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ingredients serve

Ingredients for Open-Face Eggplant Parmesan Sandwiches Recipe

  • 1/4 teaspoon Olive oil
  • 1 Egg whites, divided, lightly beaten
  • 1/4 cup Panko breadcrumbs, divided
  • 1 tablespoon Grated Parmesan Cheese, Divided
  • 0.13 teaspoon Ground pepper, divided
  • 0.13 teaspoon Dried Parsley Flakes
  • 2 Slices peeled eggplant
  • As required Cooking spray
  • 4 ounce 95% lean ground beef
  • 0.06 teaspoon Garlic powder
  • 1/4 cup Marinara sauce, heated
  • 1/2 ounce Shredded Part Skim Mozzarella Cheese
Nutrition
value
628
calories per serving
28 g Fat46 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    46g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    46g
  • Fiber
    6g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    7mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    578mg
  • Selenium
    55mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell