Oats Veggies Cutlets Recipe

Name: Oats Veggies Cutlets Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Oats veggies Cutlets Oats cutlet is a healthy and easy snack made with oats, potatoes and spices, and veggies available at home. I make cutlets often at home as they are easy to make, healthy, and also delicious. It is a perfect tea-time snack and also a nutritious after-school snack for kids. It also makes a light breakfast. Today we will learn how to make oats cutlet following this easy recipe. #Snack

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Ingredients For Oats Veggies Cutlets Recipe

0.5 cup Rolled oats
1 Cups boiled and mashed potato
1 g Grated carrots
1 g finely chopped green chilli
1 Tbsp Finely chopped capsicum
handful Chopped coriander leaves
0.5 tsp Red chilli powder
0.5 tsp Dry mango powder
0.5 tsp Garam masala
As Required Salt
2 tbsp Cooking oil for shallow frying

Directions : Oats Veggies Cutlets Recipe

STEP 1.In a bowl combine together oats, potato, green chili, grated carrot, chopped capsicum and coriander, salt, chili powder, and garam masala powder to form a dough.
STEP 2.Divide the mixture into equal parts, make balls from it, and then lightly flatten the balls with your palm to form patties.
STEP 3.Heat 2-3 tbsp of oil in a pan and shallow fry the oats cutlet on low heat. Keep flipping it over and cook both sides until golden brown. It will take time for the cutlets to brown.
STEP 4.Enjoy it hot with tomato ketchup or green chutney along with your evening cup of tea or coffee.

Nutrition
value

149

calories per serving

7 g Fat1 g Protein19 g Carbs3 g FiberOther

Current Totals

7 g Fat
1 g Protein
19 g Carbs
3 g Fiber

MacroNutrients

Carbs
19 g
Protein
1 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
3486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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