Oats Paneer Cutlets Recipe

Oats Paneer Cutlets are healthy and delicious vegetarian cutlets made with oats, paneer (Indian cottage cheese), and a blend of spices. These cutlets are a great way to incorporate oats into your diet and are perfect as a snack or appetizer. The oats and paneer are mixed with mashed potatoes, onions, and spices to form a dough-like mixture. The mixture is then shaped into cutlets and shallow-fried until golden brown and crispy. Serve these cutlets with ketchup or chutney for a tasty and nutritious treat.

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Vegdiet
28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
Oats Paneer Cutlets
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Ingredients for Oats Paneer Cutlets Recipe

  • 0.33 cup Oats, Powdered
  • 0.33 cup Mashed Potatoes
  • 0.17 cup Crumbled Paneer
  • 0.08 cup Finely Chopped Onions
  • 0.17 teaspoon Ginger Paste
  • 0.17 teaspoon Garlic Paste
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Cumin Powder
  • As required Salt To Taste
  • as needed Oil For Frying

Directions: Oats Paneer Cutlets Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine oats, mashed potatoes, paneer, onions, and spices.
  • STEP 2.Mix well to form a dough-like mixture.
  • STEP 3.Shape the mixture into cutlets and refrigerate for 30 minutes.
  • STEP 4.Heat oil in a pan and shallow-fry the cutlets until golden brown on both sides.
  • STEP 5.Serve hot with ketchup or chutney.

Cooking Tips

  • You can add grated carrots or peas to the mixture for added flavor and nutrition.
  • For a healthier option, you can bake the cutlets instead of frying.

Storage and Serving

  • Store the leftover cutlets in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cutlets in a preheated oven or on a stovetop pan before serving.
Nutrition
value
223
calories per serving
17 g Fat9 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    3mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp