Broccoli oats cutlets Recipe
Recipe By Better Butter
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Broccoli is often boiled or steamed but may be eaten raw. It is healthy and nutritious green vegetable which is used in many recipes. In this recipe i have prepared broccoli cutlets, using broccoli, potatoes, onion and seasoned with some masalas and rolled in toasted rolled oats.
3.6
13 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli oats cutlets Recipe
- 1/2 cup Broccoli Florets – tightly packed
- 1/4 Boiled potatoes – large
- 1/4 teaspoon cumin Seeds
- 1/4 onion – small or 0.5 medium finely chopped
- 0.13 tablespoon lemon juice – small half lemon
- 0.38 teaspoon Garam Masala
- 0.06 teaspoon turmeric powder – + 0.25 tsp for blanching
- 1/2 cup Hot water – for blanching
- As required salt + for blanching
- 3/4-1 Green Paste – Green chilies
- 1.25-1.50 garlic cloves
- 0.38 tablespoon Grated ginger
- 1/2-3/4 tablespoon oil – for shallow frying + 1/2 tbsp for tempering
- 3/4-1 tablespoon For Slurry– Rice flour
- pinch salt a small
- As required water for thick slurry
- 0.13 cup For the coating Toasted rolled oats
- As required Other ingredients – for serving tomato Ketchup or Any dip
Nutrition
value
value
232
calories per serving
11 g Fat6 g Protein25 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs25g
- Fiber6g
MacroNutrients
- Carbs25g
- Protein6g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese3mg
- Phosphorus121mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter