Raw Mango Launji Recipe

Name: Raw Mango Launji Recipe
Total time: 10 min
Yield: 12
Cuisine: North Indian

Recipe By rashmigrwl9

Raw Mango tangy instant Pickle (Launji) Summer is the season of mangoes and raw mangoes. So do try this season khatti mithi tangy kacche aam ki launji ( kairi ki launji).

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Ingredients for Raw Mango Launji Recipe

20.83 grams Raw mangoes
0.08 Tsp onion seeds (kalonji)
0.08 tsp 1 tsp fennel seeds
1/25 tsp fenugreek sess
8.33 grams Jaggery
1/25 tsp Turmeric powder
1/25 tsp Coriander powder
1/50 Tsp red chilli powder
0.08 tbsp Oil
as required Salt

Directions: Raw Mango Launji Recipe

STEP 1.Peel and cut the raw mangoes in long pieces. Take out the seed. Heat oil in pan.
STEP 2.Add onion seeds, fenugreek seeds and fennel seeds and let them splitter. Add the raw mango pieces and sauté for 5 mins. Add all spices and mix well.
STEP 3.Add the Jaggery and 1/2 cup of water and mix well. Cover and cook until all water absorbed. Tangy khatti mithi raw mango launji is ready to eat. It goes well with roti. Keep it into the fridge and you can have it for 7 days.

Nutrition
value

calories per serving

1 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
< 1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By rashmigrwl9