STEP 1.*Cut banana into half and steam it in a steamer till it becomes soft.
STEP 2.*Remove the outer skin and black seeds inside. Mash till fine paste.
STEP 3.*Heat 1 tsp. ghee in a heavy bottom pan and fry mashed banana for 5 mins.
STEP 4.*Add jaggery syrup, stir well.
STEP 5.*When starts boiling reduce the flame and add coconut milk, stir continuously for 4-5 mins. then springle cardamom pdr. stir well and remove from the flame.
STEP 6.*Heat ghee, fry coconut pcs, cashew, raisin till golden brown and add to the payasam.
STEP 7.*Tasty traditional pazhaprathaman is ready to serve.
Nutrition value
487
calories per serving
26 g Fat4 g Protein60 g Carbs6 g FiberOther
Current Totals
26 g Fat
4 g Protein
60 g Carbs
6 g Fiber
MacroNutrients
Carbs
60 g
Protein
4 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
6 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Dessert Recipes contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
