Ingredients for Jack fruit payasam/chakka pradhaman Recipe
3 piece Jackfruit
1/4 cup Jaggery
0.13 cup Water
1/2 Ghee: spoons
As required Cashews
As required coconut bits
0.13 cardamom powder: spoon
0.13 cup coconut milk /milk : chilled
Nutrition value
155
calories per serving
1 g Fat1 g Protein34 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
34g
Fiber
< 1g
MacroNutrients
Carbs
34g
Protein
1g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment