Manga perukku (Mango chutney) Recipe

Name: Manga Perukku (mango Chutney) Recipe
Total time: 20 min
Yield: 4
Cuisine: Kerala

Recipe By Deepa Nair

Simple traditional tasty Palakkad (one district of Kerala) mango chutney

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Ingredients for Manga perukku (Mango chutney) Recipe

1/4 Pieces Half riped totapuri
1/4 Cups Coconut grated
1 Pieces Green chilly
0.06 tsp Mustard seeds
to taste Salt to taste
1.25 Tbsp Curd

Directions: Manga Perukku (mango Chutney) Recipe

STEP 1.*Combine coconut,green chilly,mustard seeds,salt and grind well.
STEP 2.*Then add mango pcs, grind coarsely.
STEP 3.*Pour into a bowl, add curd and mix well.
STEP 4.*Tasty manga perukku is ready to serve.

Nutrition
value

171

calories per serving

16 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Deepa Nair