Atukula Payasam Recipe
Atukula payasam, traditional indian recipe which tastes divine and easy to prepare. Atukulu in telugu is also known as avalakki in kannada, aval in tamil, poha in hindi and flatten...more
4.3
29 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Atukula Payasam Recipe
- 1/2 glass Atukulu/ flattened rice
- 1/4 glass Jaggery
- 1/4 glass Water
- 2 glass Milk
- 1 teaspoon Ghee
- 2 cashew nuts
- 5 Raisins
- 1/4 teaspoon Elachi
Nutrition
value
value
1045
calories per serving
35 g Fat27 g Protein153 g Carbs3 g FiberOther
Current Totals
- Fat35g
- Protein27g
- Carbs153g
- Fiber3g
MacroNutrients
- Carbs153g
- Protein27g
- Fiber3g
Fats
- Fat35g
Vitamins & Minerals
- Calcium636mg
- Iron5mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus625mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
