Gooseberry Chutney Recipe

Name: Gooseberry Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: Kerala

Recipe By Deepa Nair

Tasty healthy chutney during gooseberry season

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20minstotal

20m.total

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Ingredients for Gooseberry Chutney Recipe

1.25 Pieces Gooseberry
0.13 cup Coconut
1.50 g Green chilly
to taste Salt to taste
as required Water as required
0.13 Cups Curd
3/4 tsp Coconut oil
0.13 tsp Mustard seed
1/4 Pieces Red chilly
sprig Curry leaf

Directions: Gooseberry Chutney Recipe

STEP 1.*Combine together deseeded gooseberry,,coconut,green chilly and salt.
STEP 2.*Grind well using little water to make a smooth chutney.
STEP 3.*Add curd to the chutney and mix well.
STEP 4.*Heat coconut oil in a kadhai, splutter mustard, fry red chilly and curry leaf.
STEP 5.*Add chutney to the kadhai, stir well.Cook for 1 min.
STEP 6.*Immediately turn off the stove, do not overheat or boil.
STEP 7.*Serve with sambar-rice as a delicious side dish.

Nutrition
value

108

calories per serving

9 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Deepa Nair