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Gooseberry Chutney Recipe

Tasty healthy chutney during gooseberry season

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20minstotal
20m.total
Gooseberry Chutney
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Ingredients for Gooseberry Chutney Recipe

  • 1.25 Pieces Gooseberry
  • 0.13 cup Coconut
  • 1.50 g Green chilly
  • to taste Salt to taste
  • as required Water as required
  • 0.13 Cups Curd
  • 3/4 tsp Coconut oil
  • 0.13 tsp Mustard seed
  • 1/4 Pieces Red chilly
  • sprig Curry leaf

Directions: Gooseberry Chutney Recipe

  • STEP 1.*Combine together deseeded gooseberry,,coconut,green chilly and salt.
  • STEP 2.*Grind well using little water to make a smooth chutney.
  • STEP 3.*Add curd to the chutney and mix well.
  • STEP 4.*Heat coconut oil in a kadhai, splutter mustard, fry red chilly and curry leaf.
  • STEP 5.*Add chutney to the kadhai, stir well.Cook for 1 min.
  • STEP 6.*Immediately turn off the stove, do not overheat or boil.
  • STEP 7.*Serve with sambar-rice as a delicious side dish.
Nutrition
value
108
calories per serving
9 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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