Atukulu Payasam Recipe
Recipe By Slurrp
Atukula Payasam is a Nutritious and tasty sacrament/Dessert.It is a one pot recipe and can be prepared very easily.a simple south indian milk based dessert recipe prepared with rice flakes or poha and jaggery. it is a traditional milk kheer recipe prepared mainly during the festival seasons or as part of celebration feast. it is basically an extended version of kheer recipe prepared with jaggery.
4.7
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Atukulu Payasam Recipe
- 1/2 tablespoon Ghee
- 5 gram Fresh coconut
- 1/2 cup Flattened rice
- 1/2 Litre Water litre
- 2.50 gram Raisins
- 5 gram Cashew nuts
- 1/2 cup Milk
- 2 No.s Crushed Cardamom
- 1/2 cup Jaggery
- 1/2 cup Coconut milk
Directions: Atukulu Payasam Recipe
- STEP 1.In a pot add 1tbsp of ghee and let it melt, add chopped coconut and flattened rice in the pot and fry for 2-3 minutes.
- STEP 2.Then add water in the pot and let boil.
- STEP 3.Add raisins, cashew nuts, milk and crushed cardamom, mix everything well and let boil.
- STEP 4.After 2-3 minutes add jaggery and coconut milk.
- STEP 5.Let the dish cook for a while and once it comes to a consistency that you want, turn off the flame and serve in a bowl.
Nutrition
value
value
1159
calories per serving
46 g Fat18 g Protein166 g Carbs14 g FiberOther
Current Totals
- Fat46g
- Protein18g
- Carbs166g
- Fiber14g
MacroNutrients
- Carbs166g
- Protein18g
- Fiber14g
Fats
- Fat46g
Vitamins & Minerals
- Calcium215mg
- Iron7mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium241mg
- Manganese6mg
- Phosphorus413mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp