Nenthrapazham Prathaman ( Banana Payasam) Recipe

Name: Nenthrapazham Prathaman ( Banana Payasam) Recipe
Total time: 45 min
Yield: 4
Cuisine: Kerala

Recipe By Deepa Nair

Traditional and most popular dessert among Keralites made by Nenthran banana, jaggery and coconut milk.

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Nenthrapazham Prathaman ( Banana Payasam)

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Ingredients for Nenthrapazham Prathaman ( Banana Payasam) Recipe

3/4 Pieces Ripe banana
1/4 cup Jaggery syrup
0.38 cup Thick coconut milk
1 tsp cardamom pdr
1.25 tsp Ghee
1/4 tsp Cashew
1/4 tsp Raisin
1 tsp Coconut pcs

Directions: Nenthrapazham Prathaman ( Banana Payasam) Recipe

STEP 1.*Cut banana into half and steam it in a steamer till it becomes soft.
STEP 2.*Remove the outer skin and black seeds inside. Mash till fine paste.
STEP 3.*Heat 1 tsp. ghee in a heavy bottom pan and fry mashed banana for 5 mins.
STEP 4.*Add jaggery syrup, stir well.
STEP 5.*When starts boiling reduce the flame and add coconut milk, stir continuously for 4-5 mins. then springle cardamom pdr. stir well and remove from the flame.
STEP 6.*Heat ghee, fry coconut pcs, cashew, raisin till golden brown and add to the payasam.
STEP 7.*Tasty traditional pazhaprathaman is ready to serve.

Nutrition
value

487

calories per serving

26 g Fat4 g Protein60 g Carbs6 g FiberOther

Current Totals

Fat
26g
Protein
4g
Carbs
60g
Fiber
6g

MacroNutrients

Carbs
60g
Protein
4g
Fiber
6g

Fats

Fat
26g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Deepa Nair