Tricolour kichadi (Kerala's popular side dish) Recipe
Recipe By Deepa Nair
Without boiling vegetables one side dish for you and your family
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30minstotal
30m.total
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Add to Shopping ListIngredients for Tricolour kichadi (Kerala's popular side dish) Recipe
- 1 Pieces Salad cucumber
- 1 Pieces Carrot
- 30 g Pomegranate seeds
- 1 Cups thick curd
- 1 Cups Coconut grated
- 1/4 tsp Mustard
- 4 Pieces Green chilly
- 1/2 tsp Raw rice
- as required water
- to taste Salt
- 1 tsp Coconut oil
- 1/2 tsp Mustard
- 1/4 g Fenugreek powder
- 1 Pieces Red chilly
- sprig Curry leaf - one
Directions: Tricolour Kichadi (kerala's Popular Side Dish) Recipe
- STEP 1.Method
- STEP 2.Combine grated coconut,mustard,raw rice ,green chilly add little water and blend till soft and mashy.
- STEP 3.Add coconut paste to a Kadhai add some water, salt,turmeric bring to boil till mixture getting thick. Then add curd and mix well. Before getting boil add chopped veggies and fruit. Add curry leaf, Remove from and cover it with a lid.
- STEP 4.Heat coconut oil splutter mustard, add curry leaf and red chilly finally add pinch of fenugreek powder and add to the curry. Tasty kichadi is ready to serve.
Nutrition
value
value
797
calories per serving
67 g Fat12 g Protein39 g Carbs17 g FiberOther
Current Totals
- Fat67g
- Protein12g
- Carbs39g
- Fiber17g
MacroNutrients
- Carbs39g
- Protein12g
- Fiber17g
Fats
- Fat67g
Vitamins & Minerals
- Calcium200mg
- Iron4mg
- Vitamin A115mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium120mg
- Manganese1mg
- Phosphorus174mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Nair