4 tablespoon Dilute red chilli powder, uluva podi, coriander powder and turmeric powder in water and keep aside
2 kudampuli, medium size
1 cup 200 ml water
0.5 teaspoon Salt
Nutrition value
88
calories per serving
5 g Fat3 g Protein7 g Carbs8 g FiberOther
Current Totals
5 g Fat
3 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
3 mg
Phosphorus
61 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment