Fish curry-meen kuzhambu Recipe
Recipe By Better Butter
Traditional south indian fish curry.
3.7
22 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish curry-meen kuzhambu Recipe
- 40 gram Fish
- 1.40-1.80 For the masala Paste: Small onion
- 1/5 tomato very big
- 0.60-0.80 sprig coriander leaves
- sprig Curry leaves from one small
- 0.60 tablespoon coconut finely chopped
- 1-1.20 garlic small cloves chopped
- As required ginger a tiny peice
- 1/10 teaspoon turmeric powder
- 1/20 teaspoon Fenugreek seeds
- 1/20 teaspoon Mustard seeds
- 1/5 teaspoon Fennel seeds
- 1/10 teaspoon Whole pepper corns
- 1/20 teaspoon Carom seeds
- 1/5 teaspoon cumin Seeds
- 0.30 teaspoon coriander powder
- 1/5 teaspoon chilli powder
- 0.40 teaspoon Oil
- As required For the curry: tamarind about the size of one or two big gooseberries
- As required salt as needed
- 1/5-0.40 teaspoon For the tempering: oil
- 1/20 teaspoon Mustard seeds
- 1/10 teaspoon Fennel Seeds
- As required Curry leaves a few
Nutrition
value
value
143
calories per serving
8 g Fat6 g Protein10 g Carbs16 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs10g
- Fiber16g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber16g
Fats
- Fat8g
Vitamins & Minerals
- Calcium125mg
- Iron9mg
- Vitamin A2013mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium188mg
- Manganese3mg
- Phosphorus95mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter