Varutharacha Meen Curry Recipe

Recipe By Slurrp

Varutharacha meen curry is a traditional Kerala-style fish curry made with roasted coconut and spices. It is a flavorful and aromatic curry that pairs well with steamed rice or appam. The curry is made by roasting coconut, shallots, garlic, and spices until golden brown, and then grinding them into a paste. The paste is then cooked with tamarind pulp, fish, and curry leaves to create a delicious and tangy curry. Varutharacha meen curry is a popular dish in Kerala cuisine and is loved for its rich flavors.

3.8
15 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Varutharacha Meen Curry
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Ingredients for Varutharacha Meen Curry Recipe

  • 100 gram Fish
  • 1/5 cup Grated Coconut
  • 1.10 Llots
  • 0.60 cloves Cloves Garlic
  • 1/5 teaspoon Coriander Seeds
  • 1/10 teaspoon Cumin Seeds
  • 1/10 teaspoon Fennel Seeds
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Mustard Seeds
  • 1/20 teaspoon Fenugreek Seeds
  • 2.20 Leaves
  • 1/5 tablespoon Tamarind Pulp
  • 0.40 cup Water
  • As required Salt To Taste
  • 0.40 tablespoon Oil

Directions: Varutharacha Meen Curry Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast grated coconut, shallots, garlic, and spices until golden brown.
  • STEP 2.Allow the roasted ingredients to cool and grind them into a fine paste.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 4.Add the ground paste, tamarind pulp, water, and salt. Cook for a few minutes.
  • STEP 5.Add the fish pieces and simmer until the fish is cooked through. Serve hot with rice or appam.

Cooking Tips

  • Use fresh fish for the best flavor and texture.
  • You can add vegetables like drumsticks or okra to the curry.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Varutharacha meen curry is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a microwave or on the stovetop before serving.
Nutrition
value
107
calories per serving
9 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp