Meen Peera/Kerala Style Fish Curry Recipe

Name: Meen Peera/kerala Style Fish Curry Recipe
Total time: 50 min
Yield: 2
Cuisine: Russian

Recipe By Honest Cooking

Meen peera or meen pattichathu is an everyday fish curry cooked with fresh coconut scrapings, fish tamarind and lightly drizzled with fresh coconut oil.

4.4

15 Rating -

Rate

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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Ingredients for Meen Peera/Kerala Style Fish Curry Recipe

250 gram Anchovies: cleaned
4-7 Green chillies: , chopped
2.50-3 Garlic:cloves, slit
1/2 inch Ginger: slice into small pieces
1/2 can Shallots: a handful, sliced or youusemedium sized onion
As required Kudampuli/fish tamarind
1/4 cup Freshly scraped coconut: about 1 -1
1/4 cup Water
1/2 tablespoon Coconut oil
1/2 teaspoon Salt: about increase or decrease depending on your taste

Nutrition
value

200

calories per serving

19 g Fat2 g Protein5 g Carbs8 g FiberOther

Current Totals

Fat
19g
Protein
2g
Carbs
5g
Fiber
8g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
8g

Fats

Fat
19g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
6mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking