Kottayam Meen Curry Recipe

Kottayam Meen Curry is a delicious Indian recipe served as a Curries.

3.7
12 Rating - Rate
Non Vegdiet
15minstotal
15m.total

ingredients serve

Ingredients for Kottayam Meen Curry Recipe

  • 1-1.33 Garlic
  • 0.67 inch ginger
  • 0.67 green chillies
  • As required Tamarind
  • 0.67-1 tablespoon vinegar, optional
  • 0.67 tablespoon chilli powder
  • 0.08 teaspoon turmeric powder
  • As required Salt
  • 2 piece fish
  • 0.33 teaspoon uluva powder
  • 1.67 tablespoon Oil
  • 0.33 small onion
Nutrition
value
230
calories per serving
23 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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