Kottayam Meen Curry Recipe

Recipe By Slurrp

Kottayam Meen Curry is a popular fish curry from the Kottayam region of Kerala, India. This curry is made with a blend of spices, coconut milk, and tamarind, giving it a tangy and flavorful taste. The fish is cooked in this aromatic gravy until tender and infused with the flavors of the spices. It is best served with steamed rice or appam, a traditional Kerala pancake.

3.7
12 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Kottayam Meen Curry
plan
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ingredients serve

Ingredients for Kottayam Meen Curry Recipe

  • 166.67 gram Fish Pieces
  • 0.33 Onion, Finely Chopped
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.33 teaspoon Turmeric Powder
  • 0.67 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.33 cup Thick Coconut Milk
  • 0.67 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • as needed Fresh Curry Leaves For Garnish

Directions: Kottayam Meen Curry Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and sauté onions, ginger, garlic, and spices.
  • STEP 2.Add tamarind pulp, coconut milk, and water to the pan and bring to a boil.
  • STEP 3.Add the fish pieces and simmer until cooked through.

Cooking Tips

  • You can use any firm fish like kingfish or pomfret for this curry.
  • Adjust the spice level according to your preference.
  • Garnish with fresh curry leaves before serving.

Storage and Serving

  • Store the Kottayam Meen Curry in an airtight container in the refrigerator for up to 2 days.
  • Serve hot with steamed rice or appam.
Nutrition
value
230
calories per serving
23 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp