Meenum mangayum chaar (fish & raw mango curry)

Meenum mangayum chaar (fish & raw mango curry) Recipe

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About Meenum Mangayum Chaar (fish & Raw Mango Curry) Recipe:

A summer fish dish quite popular in kerala when the first raw mangoes of the season start to appear.

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  • 30 mins
  • 14 Ingredients
Ingredients
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Ingredients for Meenum mangayum chaar (fish & raw mango curry) Recipe

  • 1/2 tablespoon coconut oil
  • 1.50 shallots sliced
  • 3/4 green chillis cut into half lengthwise
  • 1/4 inch ginger
  • 3/4 cloves Garlic smashed
  • 1/4 sprig Curry leaves
  • 1/4 small raw mango diced
  • 1/2 teaspoon chilli powder
  • 0.13 teaspoon coriander powder
  • 0.06 teaspoon turmeric powder
  • 1.50 Fish heads/slices of medium sized fish
  • 1/4 cup Water or thin coconut milk
  • 0.13 cup coconut milk
  • 1/4 teaspoon coconut oil to drizzle on top
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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