Meenum mangayum chaar (fish & raw mango curry) Recipe

Meenum mangayum chaar is a traditional Kerala fish curry with raw mango. This tangy and flavorful curry is made with fish, raw mango, coconut milk, and a blend of spices. The combination of the sourness from the raw mango and the richness of coconut milk creates a delicious gravy that pairs well with steamed rice. This authentic Kerala recipe is a must-try for seafood lovers.

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30minstotal
30minsCook
30m.total
30m.Cook
Meenum mangayum chaar (fish & raw mango curry)
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Ingredients for Meenum mangayum chaar (fish & raw mango curry) Recipe

  • 125 gram Fish
  • 1/4 Raw Mango, Peeled And Chopped
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger, Grated
  • 1/4 tablespoon Garlic, Minced
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 0.13 teaspoon Fenugreek Seeds
  • 1/4 cup Thick Coconut Milk
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Meenum Mangayum Chaar (fish & Raw Mango Curry) Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with turmeric powder and salt.
  • STEP 2.In a pan, heat oil and sauté onions, ginger, and garlic until golden brown.
  • STEP 3.Add spices like turmeric, red chili powder, coriander powder, and fenugreek seeds.
  • STEP 4.Add chopped raw mango and cook until it softens.
  • STEP 5.Add coconut milk and bring the curry to a simmer.
  • STEP 6.Add the marinated fish and cook until it is fully cooked and tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Choose fresh fish for the best flavor and texture.
  • Adjust the spice levels according to your preference.
  • You can add curry leaves for an extra aroma.

Storage and Serving

  • Store any leftover fish curry in an airtight container in the refrigerator.
  • Reheat gently on the stovetop before serving.
  • Serve the fish curry with steamed rice for a complete meal.
Nutrition
value
270
calories per serving
27 g Fat3 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp