Meenum mangayum chaar (fish & raw mango curry) Recipe
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About Meenum Mangayum Chaar (fish & Raw Mango Curry) Recipe:
A summer fish dish quite popular in kerala when the first raw mangoes of the season start to appear.
- 30 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Meenum mangayum chaar (fish & raw mango curry) Recipe
- 1/2 tablespoon coconut oil
- 1.50 shallots sliced
- 3/4 green chillis cut into half lengthwise
- 1/4 inch ginger
- 3/4 cloves Garlic smashed
- 1/4 sprig Curry leaves
- 1/4 small raw mango diced
- 1/2 teaspoon chilli powder
- 0.13 teaspoon coriander powder
- 0.06 teaspoon turmeric powder
- 1.50 Fish heads/slices of medium sized fish
- 1/4 cup Water or thin coconut milk
- 0.13 cup coconut milk
- 1/4 teaspoon coconut oil to drizzle on top
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment