Naku Meen Bhaji Recipe

 An easy delicious dish prepared from sole fish. Fried in oil with the coating of batter of rice flour and paste of herbs . Goes as a easy to make side dish and quite famous in south India.Spicy in taste.Good for health.

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Naku Meen Bhaji
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Ingredients for Naku Meen Bhaji Recipe

  • 5-6 Dry red whole chilli
  • 1 tablespoon Cumin seeds
  • 7-8 Garlic Cloves
  • 1 No.s Sole Fish
  • 1/2 liter Oil
  • 1 Gram flour bowl
  • 1 Raw rice flour bowl
  • 1 pinch Asafoetida powder
  • pinch Baking soda
  • As required Kesari powder for colour

Directions: Naku Meen Bhaji Recipe

step 1

  • STEP 1.Grind and make a paste of cumin seeds,garlic cloves & red chilli on grinding stone.

step 2

  • STEP 2.Marinate the fish with the paste,some salt and keep it for a while.

step 3

  • STEP 3.In a bowl add gram flour & half rice flour

step 4

  • STEP 4.Add ½ tsp asafoetida powder,1 tsp baking soda & ½ tsp kesari powder

step 5

  • STEP 5.Add 1 tsp salt

step 6

  • STEP 6.Then add the remaining grinded red chilli paste.

step 7

  • STEP 7.Add water and make a thick batter.

step 8

  • STEP 8.Add oil in a pan & heat it.

step 9

  • STEP 9.Now dip the marinated fish in the batter & fry it in the oil

step 10

  • STEP 10.Flip and fry from both the sides until golden brown.
Nutrition
value
4578
calories per serving
505 g Fat19 g Protein8 g Carbs12 g FiberOther

Current Totals

  • Fat
    505g
  • Protein
    19g
  • Carbs
    8g
  • Fiber
    12g

MacroNutrients

  • Carbs
    8g
  • Protein
    19g
  • Fiber
    12g

Fats

  • Fat
    505g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    5mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    79mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    15mg
  • Phosphorus
    174mg
  • Selenium
    36mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp