Meen Pattichathu (Kerala Fish Curry) Recipe

Name: Meen Pattichathu (kerala Fish Curry) Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Meen Pattichathu (Kerala Fish Curry) is a delicious Indian recipe served as a Side-Dish.

3.5

26 Rating -

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Ingredients for Meen Pattichathu (Kerala Fish Curry) Recipe

125 gram fish pieces
1/4 tablespoon kashmiri chilli powder
0.17 teaspoon turmeric powder
0.17 teaspoon fenugreek powder
1.17-1.33 piece gambooge
As required Salt
As required Water
1/2-0.67 sprig curry leaves
0.33 tablespoon Oil
0.17 teaspoon mustard seeds
As required To be coarsely ground
1.33 Shallots
1.33 Garlic
0.17 inch Ginger

Nutrition
value

calories per serving

5 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi