Zero oil traditional authentic kerala thenga aracha meen curry Recipe

Recipe By Better Butter

Kerelas traditional authentic thenga aracha meen curry is a tasty dish which can be prepared in few minutes with any fish without zero oil. It's one of the must try dishes of kerela.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Zero oil traditional authentic kerala thenga aracha meen curry
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ingredients serve

Ingredients for Zero oil traditional authentic kerala thenga aracha meen curry Recipe

  • 1/5 Catla fish
  • 1/5 cup Grated coconut
  • 0.80 Shallots
  • 1.20 Green chilli
  • 0.40 sprig Curry leaves
  • 1.10 tablespoon chilli powder
  • 1/10 tablespoon coriander powder
  • As required Salt
  • 0.60 piece Kudampuli
Nutrition
value
130
calories per serving
13 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter