STEP 1.Grind the yellow moong daal in a grinder to make powder.
STEP 2.Take suji and dal powder in a bowl.
STEP 3.Add salt and all spices. Mix well.
STEP 4.Add oil and mix to incorporate.
STEP 5.Add water slowly to knead a tight dough. I used almost 1/2 cup of water to make the dough.
STEP 6.Keep the dough to rest for 15 minutes(covered)
STEP 7.Now take a small ball from the dough.
STEP 8.Roll to make chapati (little thick)
STEP 9.Cut into triangles. Spread to a dish
STEP 10.Make all the triangles in the same way.
STEP 11.Deep fry on medium heat until crispy and golden.
STEP 12.Transfer to a plate.
STEP 13.Keep in an airtight container after cooling down.
STEP 14.Enjoy whenever you want with a cup of tea.
STEP 15.I served these delicious munches with coriander mint flavoured yoghurt dip
Nutrition value
259
calories per serving
7 g Fat13 g Protein34 g Carbs10 g FiberOther
Current Totals
7 g Fat
13 g Protein
34 g Carbs
10 g Fiber
MacroNutrients
Carbs
34 g
Protein
13 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
