Moong dal khamni Recipe

Moong dal khamni is a popular Gujarati snack made with soaked and ground moong dal. It is a savory dish that is tangy, spicy, and full of flavors. The moong dal is cooked and then tempered with mustard seeds, curry leaves, and green chilies. It is garnished with fresh coriander leaves and served hot as a tea-time snack or as a side dish with meals.

4.1
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Rate
Vegdiet
1hr 30minstotal
1hr 5minsPrep
25minsCook
1hr 30m.total
1hr 5m.Prep
25m.Cook
Moong dal khamni
plan
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ingredients serve

Ingredients for Moong dal khamni Recipe

  • 1/4 cup Moong Dal
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 2.25 Y Leaves
  • 1/2 Green Chilies
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Sugar
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Moong Dal Khamni Recipe

Cooking Directions

  • STEP 1.Soak moong dal for 4-5 hours and grind it into a smooth paste.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and green chilies.
  • STEP 3.Add the ground moong dal paste and cook on low heat until it thickens.
  • STEP 4.Add lemon juice, sugar, salt, and mix well.
  • STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Make sure to soak the moong dal for the recommended time to ensure easy grinding.
  • Adjust the spice level according to your preference.
  • You can add grated coconut for an extra flavor.

Storage and Serving

  • Moong dal khamni is best served hot as a tea-time snack or as a side dish with meals.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
256
calories per serving
9 g Fat13 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp