Ingredients For Moong dal carrots and green peas kurma Recipe
0.1200000000000001 cup Moong dal
2 medium carrots
0.25 cup green peas
2 green chillies
1 Onion
2 Tomatoes
0.25 teaspoon turmeric powder
0.25 teaspoon chilly powder
0.25 teaspoon Garam masala powder
0.5 cup coconut milk or extract coconut milk with 6 tbsp coconut
0.25 teaspoon Mustard seeds
0.25 teaspoon Urad dal
Few curry leaves
1 tablespoon coconut oil
As required Salt
Nutrition value
158
calories per serving
10 g Fat5 g Protein12 g Carbs9 g FiberOther
Current Totals
10 g Fat
5 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
2011 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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