Mix dal and peas manchurian Recipe

Recipe By Better Butter

Healthy option for chinese food lovers.

3.7
23 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Mix dal and peas manchurian
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ingredients serve

Ingredients for Mix dal and peas manchurian Recipe

  • 1/2 cup mix dal
  • 1/4 cup Green Peas
  • 1 tablespoon ektra light olive oil
  • 1/2 teaspoon garam masala
  • 1 As required salt app. tsp
  • 1/2 Onion
  • 2.50-3 garlic chopped
  • 1/2 tspn chopped green chilly
  • 1/2 tspn grated ginger
  • 1 tspn green and red chilly sauce
  • 2 tspn tomato sauce
  • 1/2 tspn soya sauce
  • 1/4 tspn vinegar
  • As required Use green chillys dry roasted with salt on tawa and sweet corn boiled for garnishing
  • As required Salt
  • 1/2 And tspn extra virgin olive oil
Nutrition
value
239
calories per serving
15 g Fat7 g Protein17 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    12g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    4mg
  • Vitamin A
    3243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter