Moong dal carrots and green peas kurma Recipe

Name: Moong Dal Carrots And Green Peas Kurma Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

A mild gravy which is best for poori, appam and jeera rice.

4.4

28 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Moong dal carrots and green peas kurma Recipe

0.03 cup Moong dal
1/2 medium carrots
0.06 cup green peas
1/2 green chillies
1/4 Onion
1/2 Tomatoes
0.06 teaspoon turmeric powder
0.06 teaspoon chilly powder
0.06 teaspoon Garam masala powder
0.13 cup coconut milk or extract coconut milk with 6 tbsp coconut
0.06 teaspoon Mustard seeds
0.06 teaspoon Urad dal
As required Few curry leaves
1/4 tablespoon coconut oil
As required Salt

Nutrition
value

158

calories per serving

10 g Fat5 g Protein12 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
5g
Carbs
12g
Fiber
9g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
2011mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter