1 cup mix vegetables like peas ,carrots,cauliflower
0.5 teaspoon cumin seeds ..jeera
1 teaspoon Salt
0.25 teaspoon turmeric powder
0.25 teaspoon Red chilli powder
1 teaspoon Oil
2 cup Water
Nutrition value
256
calories per serving
2 g Fat11 g Protein48 g Carbs6 g FiberOther
Current Totals
2 g Fat
11 g Protein
48 g Carbs
6 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment