Mix Veg Daal Daliya Recipe

Recipe By Better Butter

Healthy wholesome dish full of nutrition.

4.9
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mix Veg Daal Daliya
plan
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ingredients serve

Ingredients for Mix Veg Daal Daliya Recipe

  • 1/4 cup broken wheat ...dalia
  • 0.06 cup moong dhuli daal
  • 1/4 cup mix vegetables like peas ,carrots,cauliflower
  • 0.13 teaspoon cumin seeds ..jeera
  • 1/4 teaspoon Salt
  • 0.06 teaspoon turmeric powder
  • 0.06 teaspoon Red chilli powder
  • 1/4 teaspoon Oil
  • 1/2 cup Water
Nutrition
value
256
calories per serving
2 g Fat11 g Protein48 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    48g
  • Fiber
    6g

MacroNutrients

  • Carbs
    48g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter