Current Totals
Fat
17g
Protein
11g
Carbs
13g
Fiber
45g
MacroNutrients
Carbs
13g
Protein
11g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
718mg
Iron
18mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
1mcg
Magnesium
343mg
Manganese
3mg
Phosphorus
293mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment