Daliya Upma Recipe
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About Daliya Upma Recipe:
Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. It is a traditional Indian breakfast recipe made of broken wheat (dalia) along with a choice of seasonal vegetables. Dalia Upma is a quick and effortless dish high on protein and vegan.
- 21 Ingredients
1
Ingredients for Daliya Upma Recipe
- 2 teaspoon Oil
- 1/2 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 0.13 teaspoon Asafoetida
- 5-6 No.s curry leaves
- 2 green Chillies
- 1 tablespoon Ginger
- 8-10 No.s Cashews
- 1/2 No.s Onion
- 1/2 cup Carrot
- 1/2 cup Potato
- 1/2 cup french beans
- As required Salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1 teaspoon dhaniya powder
- 1 cup daliya
- 2 cup Water
- 1/4 teaspoon garam masala
- 1 Lemon juice
- 1/2 cup frozen peas
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Daliya Upma Recipe
step 1
STEP 01
Take some oil in a pan and add cumin seeds, mustard seeds, asafoetida, curry leaves, green chillies, ginger, cashews and saute it for 2 minutes.
step 2
STEP 01
Add onions to the pan and saute them for 2-3 minutes.
step 3
STEP 01
Now to this add carrot, potato, french beans, salt, turmeric powder, red chillies and dhaniya powder.
step 4
STEP 01
Saute this mixture for 2 minutes and then cover and cook for around 5 minutes.
step 5
STEP 01
Take a cup of daliya and roast for 5 minutes.
step 6
STEP 01
Pour some water in pan and stir well.
step 7
STEP 01
Add lemon juice, garam masala and cook for 4-5 minutes.
step 8
STEP 01
Add the frozen peas in this and mix well.
