Daliya Upma Recipe

Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. It is a traditional Indian breakfast recipe made of broken wheat (dalia) along with a choice of seasonal vegetables. Dalia Upma is a quick and effortless dish high on protein and vegan.

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Daliya Upma
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Ingredients for Daliya Upma Recipe

  • 2 teaspoon Oil
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 0.13 teaspoon Asafoetida
  • 5-6 No.s curry leaves
  • 2 green Chillies
  • 1 tablespoon Ginger
  • 8-10 No.s Cashews
  • 1/2 No.s Onion
  • 1/2 cup Carrot
  • 1/2 cup Potato
  • 1/2 cup french beans
  • As required Salt
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon dhaniya powder
  • 1 cup daliya
  • 2 cup Water
  • 1/4 teaspoon garam masala
  • 1 Lemon juice
  • 1/2 cup frozen peas

Directions: Daliya Upma Recipe

step 1

  • STEP 1.Take some oil in a pan and add cumin seeds, mustard seeds, asafoetida, curry leaves, green chillies, ginger, cashews and saute it for 2 minutes.

step 2

  • STEP 1.Add onions to the pan and saute them for 2-3 minutes.

step 3

  • STEP 1.Now to this add carrot, potato, french beans, salt, turmeric powder, red chillies and dhaniya powder.

step 4

  • STEP 1.Saute this mixture for 2 minutes and then cover and cook for around 5 minutes.

step 5

  • STEP 1.Take a cup of daliya and roast for 5 minutes.

step 6

  • STEP 1.Pour some water in pan and stir well.

step 7

  • STEP 1.Add lemon juice, garam masala and cook for 4-5 minutes.

step 8

  • STEP 1.Add the frozen peas in this and mix well.
Nutrition
value
335
calories per serving
11 g Fat12 g Protein44 g Carbs21 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    44g
  • Fiber
    21g

MacroNutrients

  • Carbs
    44g
  • Protein
    12g
  • Fiber
    21g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    8mg
  • Vitamin A
    7306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    112mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    2mg
  • Phosphorus
    198mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp