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Vegetable daliya with coriander aloo an curds Recipe

Recipe By Better Butter

It's made from broken wheat healthy an nutritous breakfast with all vegetables added.

4.3
22 Rating -
Rate
Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
Vegetable daliya with coriander aloo an curds
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Ingredients for Vegetable daliya with coriander aloo an curds Recipe

  • 1/4 cup broken wheat
  • 1/4 tablespoon Ghee
  • 1/4 teaspoon rai
  • 1.25-1.50 dry red chilli
  • 1-1.25 curry leaves
  • 1/4 onion chopped
  • 1/4 tomato grated
  • 1/2 big carrots chopped
  • 1.25-1.50 beans chopped
  • 1/4 cup Peas
  • 1-1.25 potatoes chopped
  • 1/4 cup coriander leaves
  • As required Salt
  • 1/4 teaspoon red chilli pd
  • 1/2 tablespoon bese bale bath pd
  • 0.13 teaspoon Amchoor pd
  • 0.13 teaspoon dhanya pd
  • 1/4 teaspoon Jeera
  • 1/2-3/4 green chillies chopped
  • pinch turmeic pd
Nutrition
value
319
calories per serving
2 g Fat12 g Protein60 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    60g
  • Fiber
    13g

MacroNutrients

  • Carbs
    60g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    6mg
  • Vitamin A
    3162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    1mg
  • Phosphorus
    192mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter