Vegie Daliya Recipe

Name: Vegie Daliya Recipe
Total time: 10 min
Yield: 5
Cuisine: Uttar Pradesh

Recipe By Better Butter

Nutrients of wheat n veggies supplies ur body full strength whole day.

4.9

18 Rating -

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for Vegie Daliya Recipe

1/5 bowl wheat daliya
0.40 tablespoon Ghee
1/5 teaspoon Salt
1/10 bowl green peas
1/5 No.s tomato chopped
1/5 No.s small potato chopped
1/5 No.s onion chopped
1/5 teaspoon cuminseeds
1/10 teaspoon chilli powder
teaspoon Quarter turmeric
As required A handful carrot chopped
As required A handful cauliflower chopped

Nutrition
value

calories per serving

< 1 g Fat1 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
2067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter