Daliya upma/cracked wheat and vegetable pulav Recipe

Recipe By Better Butter

Indian healthy breakfast.

4.1
22 Rating -
Rate
Vegdiet
11minstotal
5minsPrep
6minsCook
11m.total
5m.Prep
6m.Cook
Daliya upma/cracked wheat and vegetable pulav
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ingredients serve

Ingredients for Daliya upma/cracked wheat and vegetable pulav Recipe

  • 1/2 cup Daliya /Broken wheat /Fada
  • 1/4 cup Carrot,chopped
  • 1/4 cup Green peas /Matar
  • 1/2 teaspoon Green chili,chopped
  • 1.25 teaspoon Lemon juice
  • 1 tablespoon Fresh coriander chopped
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon Chili powder
  • As required Salt
  • 1.25 cup Water
  • 1 tablespoon Cooking oil /ghee .5
  • 1/2 teaspoon Mustard seeds /Rai
  • 0.17 teaspoon cumin seeds /Jeera
  • 4 Curry Leaves
  • 0.13 teaspoon asafoetida /Hing
Nutrition
value
543
calories per serving
16 g Fat15 g Protein84 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    15g
  • Carbs
    84g
  • Fiber
    8g

MacroNutrients

  • Carbs
    84g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    4mg
  • Vitamin A
    1585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter